Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘blood circulation’

Can’t sleep?

I have a lot of trouble sleeping. I usually have no problem falling asleep. But staying asleep, well, that’s different. One of my yoga teachers Vickie has told class many times that Legs-Up-The-Wall is a great pose to try when you are having trouble sleeping. But you gotta either drag yourself out of bed or […]