Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘blood sugar’

Keeping balanced with Restorative

One of my favorite yoga teachers, Vickie, is teaching a Fall Restorative Series. It was for three Sundays. One in September, one in October and the third one was today. After today’s workshop I felt calm and relaxed. I’m ready for this week and the holiday season. October’s Sunday workshop was called Not for Women […]