Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘blue light’

Reducing screen time, increasing read time

Last month I had an appointment with my doctor to talk about my sleep issues. I usually don’t have a problem falling asleep. But I wake up numerous times during the night. A good night of sleep means I only wake up two to three times a night. A bad night can be two to three […]