Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘body conditoning’

Best time of the year?

I am still not quite sure what this post is going to be about. I have been thinking about it most of the day: Should I talk about spinning on Christmas Eve? Talk about abs or doing dirty dog in body conditioning today? Or do I reflect on the holiday season? It is great for […]