Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘book’

Review Wednesday: The Boy Who Didn’t Like Bananas

My dad and brother collaborated and self-published a children’s book, The Boy Who Didn’t Like Bananas. Michael, my dad, wrote and John, brother, illustrated. Bananas are nutritionally good for your body. And reading is nutritionally good for your brain. Bananas “are delicious. Not to mention that they’re very nutritious.” A¬†medium-sized banana¬†has about 100 calories, 3 […]


Taking care of No. 1

As a woman I have to remind myself that I need to take care of me, too. I have a long commute to work and a long day during the week as I get up between 5:15 and 5:30 most mornings. At times my job can be demanding and stressful. Even though I am not […]