Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘bridge pose’

Giving love to my lower back

My friend Jen mentioned on Facebook yesterday that her lower back was bothering her after a ski outing. I recommended trying supported Bridge pose with a block.   I have recurring low back pain. Probably due to over use, kyphosis and bad posture. So before every yoga class I do supported Bridge with a block. […]


Health and wellness birthday gifts

For my birthday my in-laws gave me an REI gift card. I plan to use it toward a new yoga mat.I think Curt and I are going to go shopping this weekend. I also got some cash from Grandma so that will go toward the yoga mat or a yoga block/brick. (Before each yoga class […]


Taking care of my back with support

I have back pain. I have for years. When I was in my early 20s I went to the doctor because of my bad posture and almost constant aching pain in my lower back. My doctor sent me to an orthopedic surgeon who told me that I have a mild form of kyphosis. The simple […]