Eating at the buffet

When you stay at an all-inclusive resort for a week that means you pretty much get all the food and drinks you can consume.

As I have stated in the past (many times) when I am on vacation I enjoy myself. I don’t worry about what I am eating and drinking.

And I know once I return home I will get back on the healthy wagon.

But that being said if someone wanted to eat healthy while at Turks and Caicos Club Med (and I am sure any Club Med) you can still maintain a healthy lifestyle.

The buffet for every meal is full of healthy options.

For breakfast there is fruit, cereal and yogurt. And you could still have an egg or two, cooked to your liking.

For lunch and dinner various salads and fruit are available. There is usually some sort of fish to eat as well.

Every night has a theme. Last night was conch, which is a number of different medium to large-sized sea snails or their shells, according to Wikipedia. The night before Asian, so there was sushi. You get the picture.

The bars are open from 9:30 a.m. to 2 a.m. Water is free … Continue reading

BYOB

Today at work we had an early Fourth of July barbecue. As I have been trying to limit my caloric intake and bringing my own breakfast and lunch to work this week I didn’t want to fall off the wagon on Day 4.

I brought my own bread. (I have been known to go to barbecues with my own bread and portobello mushroom.) I brought a Sandwich Thin with me.

I was careful with my choices at the barbecue buffet. I had a little helping of coleslaw and potato salad. I grabbed a huge portobello mushroom, a slice of cheese, onions and a little barbecue sauce. I did grab a cornbread muffin. For dessert I skipped the pie, ice cream and bread pudding and went with a piece of watermelon.

I planned to take a photo of my not so unhealthy barbecue plate. I didn’t remember until my plate was empty. Woopsie!

I was a little late to my 6:30 p.m. spin class at the gym tonight. But I still made it. I needed a good workout as my points were pretty much depleted throughout the day, despite my careful efforts at the barbecue.

Tonight for dinner … Continue reading