Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘busy’

My regular Restorative Yoga practice

I love being a teacher. A teacher of yoga. And also teaching indoor cycling classes. Because of what I do I have a weird schedule. Every day is a little different. Three out of my six teaching days I have a 9:15 a.m. class, a noon class and a class in the evening. Most of […]


Lazy days are just what I needed

I had lots of plans for this long weekend. I actually took Friday off to give myself a four-day weekend. I got many things checked off my to do list, but not as many items got checked off as I would have liked. Maybe my list was unrealistic. Or maybe I just did what I […]


Are you eating healthy this weekend?

Anyone who has been on Weight Watchers, any sort of diet and/or healthy lifestyle may have someone ask them, are you eating healthy right now? Are you on plan? Are you off plan? I usually hear one of those questions before going out to eat at a restaurant. I can almost always find a decently […]


Feeding your body after exercise

I really wanted to blog on Thursday night. Mainly because I had skipped blogging for days before. But I got home late and still had stuff to do around the house and work work to do as well. And by the time I was done I was exhausted. The past work week has been exhausting […]


Comment Contest Tuesday

I had promised you an exciting Comment Contest Tuesday. Well, this isn’t the one I promised. Sorry, that awesome one will be coming soon. But for now you get a different one. (Which I am a little excited about.) I have been pretty busy lately and I just feel like I can’t get everything done […]