Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘butts’

Say no to processed foods, yes to glutes

OK, it’s Labor Day and the first day of September, which means it is time for a new Monthly Challenge. August’s Monthly Challenge was about slowing down. How did that go? I think it a great practice to continue in life moving forward. OK, onto September’s challenges … Nutrition: We all know that processed foods, […]