Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘cake’

Let’s play a drinking game … drink more water

One day on the shuttle bus on the way to work I said to one of my co-workers/friends, Let’s play a drinking game. Every time I drink water you drink water. For some time now┬áI have been encouraging him to drink more water. I mentioned this story to another co-worker. She said she wanted to […]


Haters need to step off

When I was losing weight years ago I encountered many haters. I actually had more than one person tell me they hated me. They hated me because I was losing weight, working out almost every day and not stuffing myself with cake, some high calorie lunch, etc. Well, I hated them because I wanted to […]