Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘calm’

America’s Next Pole Dancer?

My good friend Monica is getting married next month. Her bachelorette party was on Saturday. Because my mom was in town I couldn’t participate in most of the activities. But the one I did participate in was the pole dancing class. Talk about some sweaty exercise. There were probably about 15 of us participating. There […]


My yoga practice

I write a lot about my yoga practice. Sometimes my practice is about exercise. Sometimes it is about connecting deeper with myself. Sometimes it is about breathing. Sometimes it is about endurance. Sometimes it is about remaining calm. Sometimes it is about getting stronger, physically. Sometimes it is about taking care of me. Sometimes it […]


Calm practice on and off yoga mat

Last Wednesday I missed yoga as I had to stay at work late and then come home and do more work. I was bitter and pissy about it. I have a lot of high priority projects at work right now. Things are a little tense and stressful. I am trying to take my yoga practice […]