Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘calorie intake’

Getting back to healthy lifestyle feels good

Last Monday I put myself back on plan. Back to my healthy lifestyle of regular exercise, eating better and tracking food/exercise. And I have to say I feel so much better maintaining a healthy lifestyle than that month that I just went nuts. I felt tired and just crappy. I still feel tired and crappy, […]


Magic No. 22

I worked out 22 days in a row. Mostly doing spin or yoga with a little abs and weights sprinkled in. I am taking today off from exercise. Our friends Ken and Karen are in town for one night only. So instead of burning calories I will be ingesting many via pasta and some wine.


A food intervention has begun

My caloric intake has been out of control lately. I have got to stop eating the way I have been lately or I am gonna have to buy bigger pants. And I don’t want that. (There has been lots of eating out, lots of bad food choices.) So today I got back to healthier and […]


July will be no June

Two days into July and no workouts. I know that doesn’t seem like a big deal. But many challenges are already waiting for me. Out of town one weekend, visitors here two different weekends. And I don’t even want to get started on the caloric intake department. Hasn’t been so awesome lately. And being out […]