Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘calories burned’

Did I really burn 900+ calories?

  Probably not. As I researched and wrote in the past, exercise machines really aren’t accurate with how many calories one burns. I think it gives you a good idea of how hard you are working. I know when I do endurance training on the espinner, which is moderate resistance and moderate speed, I burn […]