Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘camelbak’

Getting in my daily water allotment

My friend Erica was recently told by her midwife that it was recommended that Erica drink 100 ounces of water a day. That is about 13 8 oz. servings of water. That’s a lot of water. For today’s post I decided to track how much water I have consumed today. I am on my 12th […]