Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘candy bowl’

Dates are sweet, great alternative to candy

It has been about 13 days since I had a piece of candy. This quitting candy for 39 days has been a lot easier than I thought it would be. And I have to say that the candy bowl, which sits on my desk, has really not been that alluring. I look at it and […]


Entering the no candy zone

It has been about 72 hours since I have had a piece of candy. If I had to choose between something sweet or something salty I would go for the salt. But there are times I just can’t stop eating chocolate, especially if that chocolate has some peanut butter mixed in. One of my friends/co-workers […]


Stress eating

Today was a stressful day on a few levels. As I stated yesterday I am not hitting the gym this week in the hopes I take it easy I feel better quicker. But that also means I have to be much more careful in the caloric intake department. Things were going well until this afternoon. […]