Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘carbs’

I love my carbs, booze

Recently at the gym I ran into one of my spin teachers one early morning. As he and I were chatting I told him I had gone to a body conditioning the night before and then was back at the gym first thing in the morning. His response, you must really like to exercise. Uh, […]


Carb-loaded lunch

I am almost embarrassed to admit what I had for lunch today. For some reason there has been a lot of extra food around work lately. And I can’t seem to not eat it. So for lunch I had mac & cheese (wow! it was delish!); mashed potatoes; white rice; and salad doused with dressing. […]