Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘cardio’

Full-figured my @$$!!!!!!

So today while sweating away while working out hard on the elliptical I was reading an Us Weekly. The one where Christina tells us how she lost her 40 pounds of baby weight in just four months. There was also other info from other celebrities telling us regular folk how they lost their baby weight […]


Lame workout

I went to the gym after work last night ready for a hard and sweaty cardio workout. Didn’t happen. Almost all of the machines were taken … again. So I walked on the treadmill–I hate running. I still felt it and at least I did something. But I had almost talked myself out of going […]


Downward Dog anyone?

So after about a week and half of not being at the gym I went back today. I did yoga this morning. And my friend Alex joined me. It felt really good to stretch and move again. Tomorrow the plan is to do a cardio machine. I wanted to do the spin class, but I […]