Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘cat-cow pose’

Is there a benefit to stretching?

The other day on the radio I heard about a new study, which recently came out saying you shouldn’t stretch before exercise. I guess I had never given this much thought. I don’t normally stretch before I exercise. But whether I am spinning, practicing yoga or in a body conditioning class we start slow and […]