Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘century mile’

Making goal while biking at work

Today was Bike To Work Day. At least it was in the Bay Area. Did everyone have Bike To Work Day today? I did not bike to work today for many reasons, including I live more than 20 miles from work (I don’t think you can ride your bike over the Bay Bridge); I would […]


My fitness competitiveness comes out

Sorry that I have been a little absent lately. Work has been nuts. Tuesday and Wednesday I had to come home and do a little work. So really by the time I was done with that I had no interest in blogging. Let’s just say I am glad this week is almost over. I am […]