Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘chair yoga’

Chair online yoga with Ann

During Portland’s last snowstorm I knew I would have many classes canceled. We’ve had several snowstorms/ice storms since December that it’s difficult to keep track. But one of the more major ones in December had me going stir crazy. I knew I couldn’t just binge watch TV during another–and yes there was another and another […]


It’s go time

The Husband and I are traveling to Tucson for Christmas … by car. We decided to drive as it is expensive to fly to Tucson and even more so for Christmas. We will need a car while in Tucson and for the second part of our trip to San Diego. I am not a huge […]


Is yoga possible while 30,000 feet in the air?

I flew out to Charlotte on Friday. I can experience lower back pain, especially when sitting or standing for a long period of time. So sitting on a plane is not always pleasant for me. Almost immediately into my roughly 5-hour flight to the East Coast my lower back started to ache. Once I was […]