Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘change’

Do you want to be happy?

As much as I hate to admit this I used to watch Dr. Phil. His famous line (at least with me) was, Do you want to be right or do you want to be married? I realize he was trying to keep the peace in a relationship. But damnit, sometimes you just want to be […]


Being OK with change while taking care of No. 1

You may have noticed that my posts are not as frequent lately. It’s not that I don’t want to share my wealth of research with you or that I don’t want to share the posts I already have written and I just need to hit the publish button or that I don’t still love writing […]