Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘changes’

Learning to let go

In February I wrote about having a tough time with work and life. In that time I was striving to learn to let go. It is much more difficult than it sounds. There is a great poem called Let Go, which one of my yoga teachers (Vickie) shared with class at the end of a […]


Check out Go Fit Girl’s new look

My IT/Webmaster consultant (aka The Husband who also answers to Curt) has done some tinkering with Go Fit Girl! We are still working out some kinks. (Some of my recent posts went missing. And I think they are good as gone, which I am bummed about. Those things take time to write and research. But […]