For the month of December I took part in a 31-day Savasana challenge.
My teacher Vickie who was my first Restorative Yoga teacher (and one of my regular yoga teachers) challenged her students to do a 31-day Savasana challenge.
Savasana is a relaxed and restorative pose where you can be supported by blankets and bolsters (as you see in the picture to the left) and where your head and heart are on the same level. This is a time to quiet the body and the mind.
The month of December is stressful with the holidays, food, alcohol, family, parties, friends, end of year …
When we don’t think we have time for ourselves, whether that’s yoga, Savasana, time reading a good book, taking a bath, just sitting down for 10-15 minutes to enjoy a cup of tea or coffee, etc. is when we need it most.
For the most part the challenge was fairly easy for me since I am not working full time.
But there were still times when I had to try to squeeze that 15 minutes in. Like the day I had an all-day training to become a SPINNING® teacher. And then almost immediately after that went … Continue reading
The opposite of instability is … not certainty … it’s faith.
Vickie was teaching that to us during our practice yesterday. I like it. And it makes sense.
We all have had at some point in our life instability and lack of control.
I bet most of my readers are experiencing some sort of instability right now.
One of the amazing things about yoga (and there are a lot of amazing things about the practice) is that you can apply regular life stuff to your practice and vice versa.
Yesterday morning we tried various poses while standing on yoga blocks (aka bricks).
It gave an interesting perspective to the poses. I found them slightly easier. But I definitely felt like I had more control. Control within the stability … who would have thought?
When our life is crazy and in chaos we just want something to control. So remember the things you can control and try to accept the things you can’t.
I had an interesting conversation with a woman at the gym tonight before class started. We were talking about things that make people feel grounded. For some it is cooking, practicing yoga, knitting, exercising, gardening.
What keeps … Continue reading