Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘chaos’

I took on the Savasana challenge

For the month of December I took part in a 31-day Savasana challenge. My teacher Vickie who was my first Restorative Yoga teacher (and one of my regular yoga teachers) challenged her students to do a 31-day Savasana challenge. Savasana is a relaxed and restorative pose where you can be supported by blankets and bolsters […]


Life can be unstable & out of control

The opposite of instability is … not certainty … it’s faith. Vickie was teaching that to us during our practice yesterday. I like it. And it makes sense. We all have had at some point in our life instability and lack of control. I bet most of my readers are experiencing some sort of instability […]