In a previous post I mentioned that I am fundraising for Living Yoga’s Yogathon. I will be fundraising for Living Yoga for all of April.
I am also fundraising for Rose Haven. I will be walking on Mother’s Day with members of my Beaverton Huddle. We will join hundreds of people for this Mother’s Day to honor the special women in our lives while raising funds to empower women and children of Rose Haven experiencing homelessness, abuse and other disruptive life events.
Rose Haven fills a unique niche as one of the very few shelters available for women and children during the daytime, when they have nowhere else to go for safety and support.
Rose Haven provides basic services that meet their immediate needs for safety, food, clothing, hygiene products, etc. They also offer support to help them address longer-term challenges related to employment, housing, medical and legal issues.
You can donate to my fundraising page, directly to me (and I will get it to my fundraising page) or you can join my team and walk with us on … Continue reading
Wednesday, March 8, is International Women’s Day.
It’s also a protest/strike day: A Day Without A Woman. More information can be found here.
A day for women to strike.
I have given this day, this strike a lot of thought.
If I were still in the corporate world I would absolutely take the day off without pay.
But if I don’t teach (aka work) there are consequences.
Simply put: If I don’t work I don’t get paid. And believe me, as a yoga teacher I need every penny I earn.
And it isn’t fair to my students if I don’t teach.
I teach two private office yoga classes on Wednesdays. My students have already paid me for these classes. So they would either not get yoga … but still pay for it … or not get yoga and I have to pay them back for that class.
Neither option seems like a good idea to me.
My third class on Wednesdays is a cycle class at a gym. I could get a sub. If I am not able to get a sub … I still have to teach. Plus the following Wednesday I have a sub in place as … Continue reading
We stood up … We spoke up … We follow up
I mentioned in an earlier post about being part of a Beaverton Huddle.
We met for the first time Thursday, Feb. 9 as part of the Women’s March 10 actions in the first 100 days.
The idea of the Huddles all over the nation (and possibly the world) was to gather with others to define our next steps, and envision how to transform the energy we saw at Women’s Marches into local and national action.
Many things and ideas were discussed. We talked about how we were feeling. And that we want to take some sort of action. It was a really beautiful and empowering experience. An amazing way to continue our work as peaceful and loving activists.
A few things that were said during the meeting:
- Our work isn’t done
- We are in a space where crazy is possible
- Any legitimate religion is about love
- (We want) real knowledge (about certain subjects–such as redistricting)
- We stood up … We spoke up … We follow up
- (We want to live in a world) where kindness is seen as true strength
Friday, Feb. 17 is The … Continue reading
On Thursday evening I was part of a Huddle.
I gathered with other women at a coffee shop in Beaverton to define our next steps, and envision how to transform the energy we saw at Women’s Marches into local and national action.
Many things and ideas were discussed. It was a really beautiful and empowering experience. An amazing way to continue our work as peaceful and loving activists.
I will write more about my experience at my first Huddle meeting later on. But for now I want to talk about something that came out of our meeting.
We decided as a group something we can do easily is to help resupply the Disability, Aging and Veteran Services pantry in Washington County, Oregon.
This is the full pantry wish list: (items marked ** are especially needed)
- **CANNED TUNA, CHICKEN OR TURKEY IN WATER**
- **SMALL JARS PEANUT BUTTER**
- **SOUPS – (POP TOPS EASIER, LIKE PROGRESSO BRAND, FOR HOMELESS AND SENIORS)**
HEALTHY COLD CEREALS
- HOT OATMEAL PACKETS
- SMALL BOXED RAISINS
- GRANOLA BARS
- CANDY BARS
- SMALL PACKAGED NUTS
- SMALL PACKAGED CRACKERS
- FRUIT CUPS
- PUDDING CUPS
- JUICE BOXES
- MEALS IN A CAN: CHILI, STEW, RAVIOLI
- **MICROWAVEABLE INDIVIDUAL PORTIONS MAC AND CHEESE**
- **LIQUID PROTEIN DRINKS LIKE BOOST OR ENSURE**
- INSTANT MASHED POTATOS (SMALL PACKETS)
- MICROWAVABLE RICE (SMALL PACKETS)
- PASTA SAUCE
- SUGAR FREE FOODS FOR DIABETICS
- PET FOOD FOR CATS AND DOGS
- **For Homeless Hygiene Kits: bar soap/small toothpastes/toothbrushes/individual sized shampoos**
Items can be dropped off at Solace & Fine Espresso in Beaverton (4655 … Continue reading
I will be teaching a special yoga class Christmas morning at OmBase in Hillsdale.
My Christmas Hatha Blend! class will be from 10-11:30 a.m.
Suggested donation: $10-$20. All proceeds will be donated to Standing Rock.
Spots are filling up, but there are still some openings available. Space is limited. Sign up ahead of time to secure your spot.
You can sign up by calling 503-922-3100 or going online.
We will have fun with our holiday-themed sequence as we will stretch, strengthen, open and relax the body and mind. We will end in a long and lovely savasana.
Portland, Ore. artist, Ryan McAbery, has created “Buffalo Soldier” Standing Rock Bison Fundraiser (pictured at the right).
You can purchase an 11×14 signed print for $25. To order online, go here. You can also purchase the print at OmBase.
Ryan will donate 100% of the purchases to help pay for Standing Rock medical expenses and legal fees.
Happy, Merry Everything!
… Continue reading
I meant to post this last week. Before the full holiday shopping frenzy began. But I forgot to post it.
So here it is now.
Before Thanksgiving I read some stories about businesses that wouldn’t be open on Thanksgiving for the big start of the crazy shopping season.
Here is a list of the stores that stated they would not be open on Thanksgiving.
REI is among the companies that were not open on Thanksgiving. They are also gave their employees Black Friday off with pay. That’s pretty awesome.
Back in the day when we only had Black Friday I never participated. I am not a fan of crowds. And I refuse to wait in line for hours to get a few bucks off a TV.
When I did buy Christmas presents I made it a goal to get it all done BEFORE Thanksgiving. Then online shopping became a thing and I had a goal to get it done by a certain time (can’t remember my deadline). But enough to mail out stuff I needed to without paying a fortune for shipping.
For years Curt and I haven’t been giving Christmas gifts. At some point we decided with our families that no one needs … Continue reading
My home address is in Portland. But my community is Beaverton, a suburb of Portland.
I recently joined a group through the Beaverton Chamber of Commerce called 100 Strong in Beaverton.
The group is still fairly new.
The idea of the group is women in business focus on giving back through charity donations and community involvement and while also creating a mentorship program within the group.
If 1oo women give $100 once a quarter then the group can raise $40,000 a year. Every quarter a different beneficiary receives the $10,000 raised.
This quarter the funds will go to the Tualatin Hills Park Foundation Champions Too.
Champions Too is an outdoor field, which will be constructed for athletes (of all ages) with physical or development disabilities.
According to the Tualatin Hills Park Foundation website, the multipurpose athletic field complex will feature side-by-side synthetic turf fields with lights, an adjoining field made of natural grass, and an overlapping baseball diamond with 90-foot basepaths.
I love this idea, reaching out to a community that has a need. And the great thing is, everyone can use it.
I attended a fundraising breakfast on Thursday. Amy Roloff, from TLC’s Little People Big World, spoke … Continue reading
Well, we have been launched into a month of crazy. Yup, it’s December 1.
And that means parties, stress, overeating, gatherings, over drinking, standing in long line, baking, cooking, shopping, mailing …
During this month of nuts-O we need to remind ourselves to take a breath and relax (when we can).
It’s important to try to keep our healthy lifestyles this month. And that can be challenging and difficult.
Healthy choices: So for GFG’s December Monthly Challenge make ONE healthy choice every single day this month.
If you can do a whole day of healthy I say go for it.
And of you fail one day, one week or the whole month don’t be so hard on yourself. You can always give it another go.
I took a Restorative Yoga workshop yesterday with one of my favorite people and teachers. I believe Restorative Yoga is important for all of us to take the time to slow down, rest and take care of ourselves.
Vickie gave us a 31-day challenge (for the month of December) to commit to 15 minutes of Savasana each day, which can be easily described as conscious relaxation.
Supported Savasana is even yummier. It’s nice … Continue reading
This morning I participated in a charity walk with friends/former and current co-workers to raise money for the Pancreatic Cancer Action Network.
We came together this morning to honor a great man who left this world too soon.
Team Goldman ended up being No. 4 in fundraising.
We rallied at the end to get back to No. 3, where we had been during most of the fundraising months before the run/walk.
My team raised $6,244. I raised $1,393, which made me the No. 2 fundraiser on Team Goldman.
The only terrible thing today was that the walk started at 7:45 in San Francisco.
But the great part was I got a walk in, raised money for a great cause and got to have a reunion and hang out with fun people who I currently work with and some who no longer work there.
Oh, and there was a brunch cookout after, which included mimosas. So not too shabby.
Thank you to everyone who donated. You will be getting a thank-you note soon.
You feel better at Christmas when you give.
~Sarah on Radio Alice (while talking about toy drive)
The above quote was said recently by a morning DJ when talking about the morning show’s plan to run a huge toy drive in the Bay Area.
For many of us this is a happy time of the year (and stressful) but in the end fairly happy.
But for so many others it’s not the happiest time of the year.
There are a variety of reasons why this time of the year is not the happiest time of the year.
If it is difficult to get food on the table every night and pay the rent or a mortgage the thought of having to give gifts, especially to children must be heart wrenching.
On both sides of mine and Curt’s families we no longer give gifts at Christmas. No one needs anything. And really, it is stressful to find that perfect gift during this crazy time of year. We reserve that perfect gift for our birthdays.
And really, isn’t he best gift, giving to others?
In our families we all give to various charities. I like to change … Continue reading