Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘chatarunga dhandasana’

Using props in yoga practice

Most weeks I teach yoga I have a theme. It could be feet, twists, low back, balancing poses, groins, etc. Whatever sequence I teach my classes for the week I am also practicing at home. Many of the places I teach currently don’t have props. Which has been a good challenge for me as a […]