Super simple chia seeds snack

I was perusing Twitter recently and came upon a recipe from SELF magazine called Make Ahead Chia Pudding Breakfast.

It was a simple recipe to follow. So I decided to try it.

I mixed the almond milk, chia seeds, honey and vanilla extract. I let it sit in the fridge overnight.

I ate half of the recipe along with some blueberries and blackberries atop as a snack between teaching cycle and heading off to teach a yoga class.

I’ve written about the benefits of chia seeds before.

I decided to do some more exploring about these edible seeds, which come from the desert plant Salvia hispanica.

According to Authority Nutrition, chia seeds:

Benefits of chia seeds

A friend at work recently recommended I try chia seeds. I have heard of them before and knew they were supposed to be good for you. But I hadn’t sought them out.

Recently at the grocery I saw them and decided to buy them and try them out.

My friend uses the seeds in her morning smoothies.

I don’t make morning smoothies. So I have been adding a tablespoon of them into my 1/2 cup of Greek yogurt snack.

I like the texture and consistency of the seeds.

I also like the health benefits. (There are some claims that chia seeds help you lose weight. Not sure if that is true. And frankly, I don’t want to explore it. A healthy and balanced diet is what helps you lose and maintain weight. There is no quick fix or pill for that.)

According to WebMD, chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. … Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants and calcium.

Livestrong lists the top 10 health benefits of chia seeds: high in fiber; … Continue reading