Go Fit Girl! is thankful/grateful for many things

Today is Thanksgiving and I have many things to be thankful and grateful for.

This list is just some of the things Go Fit Girl! is thankful for. (If it was Ann … it would never end.)

I am thankful and grateful for:

Yoga.

Meditation.

Setting intentions.

In-Shape City Gym and teachers: Jenn, Jessica and Will.

Namaste yoga studio and teachers: Vickie, Baxter, Lily and Hannah and the occasional sub.

Being healthy all year long.

My supportive husband.

Grace and Gratitude Thanksgiving workshop.

Weight Watchers.

My readers, the regular and occasional, the new and the old.

My laptop in which I can write my posts and do my research.

The salad bar at work.

My gym friends.

Wellness plan at work.

My weekly weigh-in.

New spin bikes at the gym.

Exercise/health/nutrition challenges at work.

My friend Monica who is my Monday night gym class buddy and motivator.

That I can afford to grocery shop every week (or really anytime) and buy healthy food, especially fresh fruits and vegetables.

Namate yoga studio focusing holiday workshop proceeds on charity (and yoga mat rentals going to charity as well.)

My subscription to Yoga Journal.

My husband being my new-ish gym buddy.

My Camelbak … Continue reading

Why I am Child Free By Choice

I think being a mom is the most important job in the world. The second most important job is being president of the United States.

I don’t want to be either.

This post is about why I, along with my husband, have chosen to be Child Free By Choice. It is not a reflection on or judgment  on anyone else. This is about ME.

I don’t ever remember having an overwhelming desire to have a baby.

At some point in my 20s I decided if I was still single at 30 I would adopt a baby.

By the time I was 30 I was married. When Curt and I got married I figured we would have kids. Because that is what you do, right? Get married … have kids …

A little more than a year after we were married we moved to the Bay Area. We were no longer in newspapers, which meant we were no longer working nights, weekends, holidays. We had the same days off and could actually do stuff together. What an amazing concept.

About six months after moving to Berkeley my temporary gig became a full-time job and money was starting to be less of … Continue reading

Impressing the doctor

I had my annual physical today. I have a great doctor. She takes that little bit of time with you–what maybe 10-15 minutes to talk to you and listen.

She was impressed that I have kept the weight off. It has been almost three years. She was impressed that I work out regularly (4-6 times a week–spin and yoga are the main focus). She emphasized how great both yoga and spin are for various reasons. (And my blood pressure was good, too.)

We talked about how to deal with work stress. She always has great advice–whether we talk about work, my plan to not have children, health, travel, etc. She is so non-judgemental and helpful.

I love my doctor’s office. All the women who work there are great and friendly and helpful and seem so happy to work there. I visit maybe three times a year and it is always a good experience.