Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘christmas’

T’was the night before Christmas

T’was the night before Christmas, I needed to chill,So I got on my mat, and I got very still.The bills I had racked loomed large in my headI’d done it again, despite what I’d saidTo myself—I had promised this year I’d try harderI’d try very hard to be fiscally smarter.As I moved into down dog, […]


Merry, Happy Everything!


Christmas Day yoga

I will be teaching a special yoga class Christmas morning at OmBase in Hillsdale. My Christmas Hatha Blend! class will be from 10-11:30 a.m. Suggested donation: $10-$20. All proceeds will be donated to Standing Rock. Spots are filling up, but there are still some openings available. Space is limited. Sign up ahead of time to secure your spot. You can […]


Celebrate Being Grateful

I am teaching a special yoga class called Celebrate Being Grateful on Thanksgiving morning at Turtles Yoga & Wellness in Beaverton. Join me from 9:30-11 a.m. for a morning of yoga with a focus on gratitude and self care. We will practice gratitude while recognizing how blessed we are in this life. Extend your deepest […]


Christmas Day Yoga


Christmas Day Yoga


Merry Christmas!

Just a quick Christmas post to wish everyone a lovely day no matter how you spend it, celebrating or not. We are having a lazy, calm day starting with coffee and watching A Christmas Story. Red chili tamales to be consumed soon. We’ve already chatted with Curt’s parents this morning. We will follow up with […]


Playing Secret Santa

I headed to Toys R Us today, one of my least favorite stores, to see if their holiday layaway program was still active. Holiday layaways at Toys R Us end tomorrow. (If the full balance of the layaway isn’t paid in full the money already paid is returned to the person who opened the account […]


The gift of yoga

I recently wrote a post about being frustrated with yoga. Frustrated with how I had learned things and how the more I learn I am finding more than one way to do something. That bothered me for a few days and, of course, I wrote about it. Soon after I started feeling better about my […]


The best gift is giving to others

You feel better at Christmas when you give. ~Sarah on Radio Alice (while talking about toy drive) The above quote was said recently by a morning DJ when talking about the morning show’s plan to run a huge toy drive in the Bay Area. For many of us this is a happy time of the […]