Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘classes’

What kind of muscular development do you want?

It’s a good thing I pre-wrote some posts over the weekend in anticipation of a busy week. Between work, working on the shuttle bus on the way home, coming home and working, getting exercise in, visiting friend’s cat while she is away, being dressed suitably for work each day and still eating healthy I really […]