Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘clean’

Let the cleanse begin

I recently signed up for a 7-day super cleanse with Lory Benson Pilates. ┬áThe cleanse actually started on January 14. But the timing wasn’t right for me. I needed a time where I knew I could dedicate seven days to this green smoothie cleanse. So I start the cleanse today. Today and tomorrow I will […]


Trying to de-clutter my life

I recently signed up for a super cleanse with Lory Benson Pilates, which started yesterday. I haven’t actually started the green smoothie cleanse as the timing isn’t quite right for me. But before the end of this month I plan to imbibe in some fruit and veggie smoothies. The seven-day cleanse is about de-cluttering physically, […]