Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘co-workers’

Yoga pose: Child’s Pose

Earlier this week I wrote about dealing with grief and yoga. One of the poses (Child’s Pose) is part of the mini practice I found and shared on Monday as well. A few of my co-workers and I did a mini yoga practice yesterday. My friend Maria lead a short little meditative relaxing practice. And […]