Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘comfort food’

Comforting … food, booze & mani/pedi

Every day gets a little easier with my Joey gone. When I am sad or depressed or even stressed I turn to food and alcohol. It’s not the healthiest option. But there are much unhealthier choices. I took yesterday off from work. I just took it easy. I lounged around and watched movies. Eventually I […]


Comfort food

This morning I went to the grocery to get this coming week’s food and to make a big pot of soup, enchiladas, rice and beans. Unfortunately last week one of our friends lost his mother. In times like these it is hard to know what to do or what to say. So we say we […]