Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘comfort zone’

Breaking habits, being more mindful

We all have a comfort zone. Many of us want to stay in it and never stray. I think it is healthy to get out of our comfort zones. Sometimes we find something out about ourselves, we find something we like or something we are good at by trying something different. We can gain new […]


A greeting practice

On Thursday night in yoga teacher training we had two hours of anatomy and an hour of a meditation practice and learning session. The first hour was dedicated to our teacher Ericka and her reasons for practicing meditation, which is a truly fascinating story. At one point she asked us to get up and walk […]


My ice breaker

  I recently wrote about Toastmasters and how I had taken on my first major role in a meeting as the General Evaluator. Yesterday I took on another major role: The Ice Breaker. The Ice Breaker is the first prepared talk to “break the ice.” It’s supposed to be the easiest because it is about […]