Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘comment contest tuesday’

And the winners are …

Thanks again to everyone who gave me their favorite and least favorite yoga poses. Today I taught the sequence I wrote up of the favorite yoga poses. I will also teach it on Tuesday. Then next Sunday and Tuesday (my last two yoga classes at Alameda Athletic Club) I will teach the least favorite poses […]


Help me with yoga poses

We haven’t had a Comment Contest Tuesday in some time. I need your help. I am nearing the end of my teaching stint at Alameda Athletic Club. I have decided for my last two weeks of classes I am going to ask for student (and GFG! reader) input. It’s pretty easy. Tell me your favorite […]


Meditating, lunch breaks & doing nothing are winners

Thank you to everyone who participated in this month’s Comment Contest Tuesday. There were just a few responses. But they were all great and I appreciated every single one of them. It is so important for us to take care of ourselves while we are taking care of others. This Comment Contest Tuesday was part of […]


Keeping the calm this December

Almost every December I sign myself up for too much and get completely overwhelmed. I have decided to cut back on a few things this year. Between a crazy time at work and school and the usual December craziness I had to make some decisions for me. I love sending out holiday cards. So that […]


Comment Contest Tuesday: 5 for 5

This Comment Contest Tuesday stems from Go Fit Girl’s December Monthly Challenge: Free(ish) for 5. In the spirit of the holiday season we are usually thinking about others, which makes us amazing people. But we also have to make sure we take care of ourselves. In the spirit of 5 for 5, over the next […]


Review Wednesday: Birchbox

  Birchbox helps you find products that you’ll love, which is what the website says. I started my Birchbox subscription about four months ago. Once a month for $10 I get a fun pink box in the mail filled with mostly beauty samples. Some of the items I save for myself. Some I throw into the […]


Winners have challenges, post advice, solutions

Thank you to everyone who participated in Comment Contest Tuesday, which was part of September’s Monthly Challenge. Many amazing women posted their challenges and so many posted advice and solutions to others’ challenges. The support that everyone shared with each other was truly amazing. Go Fit Girl! tries to be a regular person with everyday […]


Comment Contest Tuesday announcement

Thank you to everyone who participated in the most recent Comment Contest Tuesday. The Comment Contest Tuesday was connected to Go Fit Girl’s September Monthly Challenge where GFG! readers were asked to come up with healthy ways to improve their lifestyle that they don’t have time for. Recently in my yoga teacher training we are […]


Comment Contest Tuesday

Alright, today’s Comment Contest Tuesday runs in connection with September’s Monthly Challenge. The Monthly Challenge asks readers to think about the things they don’t have time for (a fitness class, shopping for fresh veggies instead of eating/serving frozen meals, cooking at home regularly, going for nightly walks after dinner, getting up in the morning for […]


Fun stories, random drawing, one Comment Contest Tuesday winner

Last week for Comment Contest Tuesday, I asked my readers what was or is your nickname? When you were a little kid what did you want your name to be? Any stories behind your name or nickname? There were some fun answers. Thanks to all the ladies for answering. The random drawing winner was … […]