Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘common cold’

Time for the flu shot

Today my company hosted a flu shot clinic. For all eight years it has been offered to me I have taken advantage of the convenience and the free shot. I absolutely hate shots and needles. But I like my health more than I hate needles. So my wienie self sucks it up. Other jobs have […]


Healthy effects of music

Don’t stop believin’ … music can make you happy. I keep hearing this Kaiser Permanente commercial on the radio, which talks about how music makes us happy. And it does. A song can come on and totally change my mood. I can be driving to work early on a Monday morning tired and kinda bleh […]


Should you drink alcohol when you are sick?

This whole week I have had a mild cold. I have tried to be careful to take care of myself. I have gone to work every day as I didn’t feel I was sick enough to stay home. I have gone to work every day and then every evening I have come home and lounged […]