Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘conscious breath’

Teaching teens Restorative Yoga

Two Sundays ago as I was rolling and carrying all of my props into my Restorative Yoga class (I teach Restorative at the fitness center in my community complex and bring my own props) a woman came up to chat with me. She said her daughter and her Girl Scout friends were learning about breathing and […]