Two Sundays ago as I was rolling and carrying all of my props into my Restorative Yoga class (I teach Restorative at the fitness center in my community complex and bring my own props) a woman came up to chat with me.
She said her daughter and her Girl Scout friends were learning about breathing and she was wondering if it would be OK for them to come to class the following week.
On Sunday I had three girls come to class, one was 14 and the other two were 13.
I told them about conscious breath. We worked on inhaling on a two count and exhaling on a three count. I told them that a longer exhale can help us support the parasympathetic nervous system (rest and digest). (The sympathetic nervous system is the fight, flight or freeze.)
We started our practice in a seated mediation to work on the two count inhale and the three count exhale.
I asked all of my students to start in a comfortable seat where we would stay for a few minutes. They had blocks, bolsters and blankets and could use whatever they wanted to be comfortable.
I was impressed with the … Continue reading