Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘contraindications’

Curbing sadness with yoga practice

This was originally posted on Nov. 10. I thought it would be nice to repost. This is a great sequence to do any time, not just when you are sad or have low energy. Someone I care about has been sad lately. I want to help him. And anyone else who could benefit from this […]


Curbing sadness with yoga practice

Someone I care about has been sad lately. I want to help him. And anyone else who could benefit from this post. So I did some research on yoga poses to help with sadness and mild depression. In yoga teacher training on Thursday night we focused on forward bends. Forward bends bring your energetic level […]