Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘counting points’

Stress eating

Today was a stressful day on a few levels. As I stated yesterday I am not hitting the gym this week in the hopes I take it easy I feel better quicker. But that also means I have to be much more careful in the caloric intake department. Things were going well until this afternoon. […]


Weight Watchers really works

As you know I lost 30+ pounds about three years ago. I lost the first 20 pounds on counting Points(r) alone–so making better food choices and reducing my calorie/fat intake. The last 10ish pounds I lost with food and exercise. Probably for about two years I kept the weight off. Recently I put a little […]