Ms. Crabby Pants comes out …

Work has been busy, exhausting, overwhelming, frustrating, etc. lately.

Sometimes I deal with stress well and other times I don’t.

I have been really trying to and focusing on practicing yoga “off the mat” while at work the past few weeks.

Sometimes I am successful and other times not so much.

I wrote about practicing yoga off the mat a couple of weeks ago as well.

I have been focusing on my breathing and to not instantly react or say something but to take a breath or two or choose my words wisely or choose not to say anything at all. Sometimes I am successful and sometimes I am not.

And when I am not successful Ms. Crabby Pants comes out …

But I am working on it and thinking about it almost constantly.

I wonder if the excess caffeine is a good idea or a bad idea? Hmmm.

I have to say that I know my spinning and yoga practice are helping to keep it somewhat at bay. I am able to work out some of my frustrations as well as work on my breathing and practicing calmness.

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