Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘cramps’

Foot cramps are cramping my style

I get a lot of foot cramps. I have high arches and I blame the arches on my feet cramping up. According to eHow.com, People with high arches are more likely to get leg cramps while sleeping. they will also have pain in the calf, knee and hip. Hmm, does that mean my arches cause […]


Working sore butt muscles, cramps

Yesterday in body conditioning we did a lot of squat and lunge work. I hate doing that stuff. But it is also the work I need most. We did walking lunges and squats with kickback. I don’t know if it was the combo of the two or the evil squats with kickback but my booty […]