Tonight in yoga the theme was trust. There are poses in yoga I don’t trust myself in. Like headstand and handstand. Years ago one of my yoga teachers told me she thought I was ready to try one of them. And I just didn’t feel ready. And years later I still don’t. I don’t feel […]

That was the theme today in my yoga class. I hadn’t worked out since Wednesday, with work being so busy and then being out of town. So today seemed a little tougher than usual. Sarah, the regular Mon/Wed a.m. yoga instructor, was back today after being out for about five weeks. I don’t have very […]