August 21, 2012 in exercise, general fitness, general health, yoga
Tags: bakasana, balance, crane pose, handstand, hatha yoga, headstand, trust, yoga, yoga practice | Comments Off on Do you trust yourself?
Tonight in yoga the theme was trust. There are poses in yoga I don’t trust myself in. Like headstand and handstand. Years ago one of my yoga teachers told me she thought I was ready to try one of them. And I just didn’t feel ready. And years later I still don’t. I don’t feel […]
July 6, 2009 in yoga
Tags: crane pose, dancer pose, tree pose, vacation, work, yoga | Comments Off on Balance between effort and ease
That was the theme today in my yoga class. I hadn’t worked out since Wednesday, with work being so busy and then being out of town. So today seemed a little tougher than usual. Sarah, the regular Mon/Wed a.m. yoga instructor, was back today after being out for about five weeks. I don’t have very […]