Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘crane pose’

Do you trust yourself?

Tonight in yoga the theme was trust. There are poses in yoga I don’t trust myself in. Like headstand and handstand. Years ago one of my yoga teachers told me she thought I was ready to try one of them. And I just didn’t feel ready. And years later I still don’t. I don’t feel […]


Balance between effort and ease

That was the theme today in my yoga class. I hadn’t worked out since Wednesday, with work being so busy and then being out of town. So today seemed a little tougher than usual. Sarah, the regular Mon/Wed a.m. yoga instructor, was back today after being out for about five weeks. I don’t have very […]