Learning so much with yoga sub

The 10 a.m. yoga class had a sub. Like most regulars I get used to the same yoga classes with the same instructors. But I am almost always OK with a sub as you learn something new or have a new experience. (Sometimes that is not the case. But at Namaste there has never been a sub I haven’t liked.)

Ai (pronounced I) taught class today. She was awesome. The practice was great. And she gave so many amazing tips while teaching us. I am going to try to remember them to share with you: