Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘crunches’

Taking on an ab challenge

One of my friends from high school posted a challenge on Facebook on Monday, which lasted until today. The event was called: 1000 Sit-ups/Crunches Week. I took on the challenge and completed it this morning with the last 75 (but actually did 80–had to get it even for the obliques) for a total of 1,005 […]


Not back on track

So my goal was to get back on track with eating more healthy and getting back on my workout schedule. Last Monday (Jan. 26) I didn’t have a chance to hit the gym. But I worked out on my mini stair stepper once I got home from work. Did that for a half an hour. […]