Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘Crystal Light’

Review Wednesday: SodaStream

For the past eight or nine years I have made sure to get in a regular and healthy amount of water in┬ádaily. Last year after returning from my birthday trip to Bora Bora I decided reducing my alcohol intake might be a good idea. Don’t get me wrong, I didn’t eliminate wine and beer and […]


Adding a little flavor to that drinking water

OK, so it is looking like this week might be a water theme. Maybe. I forgot to mention in my post last night that when I exercise I drink about 16 oz. of water. That is in addition to the roughly 80 oz. I get in on an average day. When I was doing Weight […]