Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘dairy’

Yummy, cool, refreshing low-calorie snack/dessert

Usually after dinner or sometime in the evening Curt and I like to have “an ice cream.” We normally buy the Skinny Cows no sugar added, which are pretty yummy and pretty good when it comes to calories, fat and they actually have fiber. I am trying to minimize my dairy intake, which is really […]


Guest Post: Karen

Get fit, get healthy, get well Back in November 2007 I was diagnosed with a condition called endometriosis. It’s a condition where cells that should be in your uterus end up in the abdomen and reek havoc there. One in 10 women is thought to have endometriosis and it’s one of the most common causes […]