Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘dalai lama’

Yoga subs are great way to experience the new, different

Today my Vinyasa Flow class had a sub. The class was taught by Emily. I like her style. I have taken class from her before. After class I told her I enjoyed her class and style. She told me the type of yoga it was, which I don’t remember now what it was called. I […]