Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘deep flow’

Deep Flow

I had a training in the city today. I wasn’t sure what time I would be back in the East Bay. Though I knew I would be back in plenty of time for the 7:30 p.m. yoga class. I am not a huge fan of that class and I knew I might convince myself not […]