Deep Flow

I had a training in the city today. I wasn’t sure what time I would be back in the East Bay. Though I knew I would be back in plenty of time for the 7:30 p.m. yoga class. I am not a huge fan of that class and I knew I might convince myself not to go.

I got home at 5:50. And the class I wanted to try to go to started at 6. Luckily I had my yoga clothes laying out. I quickly changed, powdered my nose and filled up my water bottle and out the door I went.

I got to the class about a minute before it started.

It is a new class in that time slot called Deep Flow.

We started off in savasana. OK, if we are starting off in corpse pose then it has to be a great class, right?

It was a pretty good class. We focused on shoulders. I would have liked a little more active flow.

For part of the class we kept a block between our thighs. It was a great way to focus your body on the strength of your legs. We did this in Downward Facing … Continue reading