Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘dehydrated’

Keeping hydrated in warm weather

Being from Arizona I have always known how important water is to stay healthy and hydrated and safe. (Ever heard of heat stroke or heat exhaustion? That stuff is real.) And now that I regularly drink at least 64 ounces a day (but usually more–today I have consumed almost a gallon of water) my body […]


Chugging water, practicing yoga

I meant to write this post on Monday. But this has been a crazy and exhausting week. OK, how are you non-Facebook Go Fit Girl’s Monthly Challenge participants doing? There are 21 people participating in the Facebook event. One participant let the group know that she recently took a CPR class and was told my […]