Keeping hydrated in warm weather

Being from Arizona I have always known how important water is to stay healthy and hydrated and safe. (Ever heard of heat stroke or heat exhaustion? That stuff is real.)

And now that I regularly drink at least 64 ounces a day (but usually more–today I have consumed almost a gallon of water) my body needs it. And I notice pretty quickly if I am dehydrated or haven’t had enough water.

For the past couple of days the weather has been exceptionally warm, especially for this time of year in the Bay Area.

I went to a Giants baseball game yesterday. I didn’t take my big purse, which I normally carry and can fit my Camelbak water bottle in quite easily.

I wanted to bring water with me as I would be doing a lot of walking and it was warm out. But I didn’t want to carry one of my Camelbak water bottles as they are a little bulky without my bulky purse to store them in.

I grabbed my foldable water bottle, filled it up and attached to my small purse. My foldable holds 12 ounces (or how I like to refer to it, 1 … Continue reading

Chugging water, practicing yoga

I meant to write this post on Monday. But this has been a crazy and exhausting week.

OK, how are you non-Facebook Go Fit Girl’s Monthly Challenge participants doing?

There are 21 people participating in the Facebook event.

One participant let the group know that she recently took a CPR class and was told my the instructor that we all wake up dehydrated. So drinking a glass of water before your morning coffee is recommended.

And without even trying I do that most mornings, especially on days that I ride into work where I slurp down 24 ounces of water (750 mL).

Another participant signed up for yoga in the park. What a great idea! Unfortunately the Bay Area had crazy thunderstorms that day. So she wasn’t able to attend. But it was a great idea.

This challenge is definitely encouraging people to monitor and increase their water intake. And make more trips to power their noses.

I recently upgraded my CamelBak water bottle from a 16 ounce (500 mL) to 24 ounce (750mL) container. I find using the CamelBak increases my water intake. It is easy to drink out of with very few spill mishaps.

Since my upgrade … Continue reading