Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘dental’

The Affordable Care Act

I have always believed that everyone should have access to affordable healthcare. I praise┬ácountries that┬áprovide healthcare to all of their citizens and visitors. Healthcare should not be a privilege to those who can afford it. I believe it is a human right and should be accessible to everyone. With that being said, today Curt and […]


Burning calories, having fun while hula hooping

On Wednesday and Thursday my company hosted a Wellness Fair. Biometrics (blood pressure, glucose, BMI, cholesterol, etc.) were taken along with consultation and advice from nurses. The Wellness Fair had booths from our various insurance providers, dental provider, eye care provider, Mental Health Network and for cooking demonstrations, Cross Fit and Yoga representation. And the […]