Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘dentist’

Osteoarthritis of the jaw

About a year ago I stopped chewing gum. I haven’t chewed a piece of gum in more than a year! Me, the chronic gum chewer! Last June I was having excruciating pain on the left side of my jaw. I was under a tremendous amount of emotion and stress. When I had braces as a […]


Nnnnnn for the jaw

About two months ago I talked about my TMJ disorder acting up. It first triggered when I had braces. Now it resurfaces when I am stressed. It is still lingering. I figured when I was in Turks & Caicos for a stress-free week of relaxation it would go away. It did briefly. On Tuesday in […]


Dancing off those calories

This has been a great long weekend. I took Friday off, giving myself a 4-day weekend instead of a three. Sweet! Friday morning I had a dentist appointment and then took the car in for maintenance. After that the de-cluttering of the spare room/office began. I have worked on this room every day since Friday. […]


Happy feet … walking

I decided to take today off and have a four-day weekend. I accomplished a lot today. I had a dentist appointment this morning. Then the car had scheduled maintenance. And I started the daunting task of de-cluttering the spare room/office/dumping room. I took the car in a little after 9. The dealership offers courtesy shuttle […]


Staying healthy with regular doctor’s visits

Today I visited my doctor for my annual check-up. I was there about three weeks ago for my annual visit. But my doctor had a family emergency so I had to reschedule. I usually have my appointment in the morning. But today was an afternoon appointment. I had to wait almost a half an hour […]